Making a little room…
Loading page content.Identity after change
A little room for
who you are now.
Individual support for adults reconsidering their sense of self after a loss, transition, or change in familiar roles.
A place to start
Your experience,
in your words.
When a familiar role changes, you may find that the questions become personal. What do I want? Where do I belong? Who am I when I’m no longer the person everyone expected me to be?
You might have spent years being a partner, a caregiver, the dependable one, or the person who keeps everything moving. Even when there is relief in a change, it can take time to recognize your own preferences outside those roles.
Our conversations can give you room to try out thoughts before they become decisions. We might notice what feels like an obligation, what still matters to you, and where you’d like more choice in your relationships or everyday life.
What support can look like
Some things we
might explore.
You wouldn’t need to arrive with a clear account of who you want to become. The work can remain curious and open-ended, with regular conversations about whether it feels useful to you.
- The roles you have held and how they are changing
- Your preferences, needs, and limits
- Belonging and relationships after a major change
- Making choices without needing a complete new definition of yourself
A question you might have
What if I can’t explain what feels different?
We can begin with that. A moment from your week, a relationship that feels unfamiliar, or a decision that has become unexpectedly difficult can all be starting points. There is no polished story required.
Read the practical detailsAn illustrative service from a fictional practice. No care or appointments are provided through this website.
A small first step
You don’t have to know
where to begin.
A little about what brings you here. A few practical questions. Room to decide what comes next.
Start hereExplore the inquiry preview · No commitment